5-minutes is enough

Close your eyes.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

The mind can get congested sometimes. Thoughts of the day clogged in grid lock.

But you can clear it out, like rebooting your computer when it isn’t playing along.

Sit down for a moment and do nothing.

It doesn’t even have to be in a quiet place. Just focus on nothing but your breath for 5-minutes.

You’ve got time.

Try it.

How are things now?

A little clearer?

If not, you can always go again.