Your most important asset

Whatever your goals are.

Whatever your ambitions are.

It doesn’t matter.

You can all the drive in the world but you still need gas.

Energy is the most valuable resource you have.

And energy comes from taking care of your health. Mental, physical, spiritual.

Recent advancements in modern medicine have been exciting but they’re still no match for the most established health technology of all time.

Mother Nature.

Don’t overcomplicate it.

Eat food, real food. If it comes in a packet or through a window, you probably don’t need it.

Sleep long and well. 17+ hours without sleep and your cognitive abilities are the equivalent of a drunk driver.

Move. Often. Ever noticed what happens to a body of water when it stays still? It becomes stagnant.

Mental and spiritual health often come second to physical health. But they’re just as important. Check in with yourself. Check in with others.

We’re all looking to answer the same thing. ‘Where do I fit in this world?’

There’s no right or wrong answer. But that doesn’t mean it isn’t hard to find. You’ll need energy to keep looking.

Take care of your health. It’s your most important asset.