​100 points

Every week you have 100 points of energy.

You get to choose where to spend those points.

Watching TV is 10-points.

Exercising is 10-points.

Studying is 10-points.

Studying even more is another 10-points.

Browsing social media is 10-points.

Working on the project you want to work on is 10-points.

Spending time with your family is 10-points.

You’ve got 30 points left. Have you spent them wisely?

Maybe you use another 20 on your project. 

10 left. 

Some people try and cheat to get 130 points. But you can’t. You get 100.

100 is enough if you remove the things that aren’t worth it.